Abstract
Abbreviations and Acronyms:
ADLs (activities of daily living), BMI (body mass index), GH (growth hormone)- •The mechanisms of extreme long life appear to be multifactorial and can be accomplished by disparate combinations of genes, environment, resiliency, and chance that vary with culture and geography.
- •Characteristics of aging are heterogeneous, even among long-lived individuals.
- •Associations between specific clinical or genetic biomarkers exist, but there is unlikely to be a single biomarker predictive of long life.
- •Careful observations in the oldest old offer some empirical strategies that favor increased health span and life span, including eating in moderation, regular exercise, purposeful living, and strong social support systems.
Centenarians

Geographic Clustering of Exceptionally Long-Lived Individuals
Kimura J. Japan’s century club swells to more than 40,000. 2009. Available at: https://www.webcitation.org/5rWEU7TEb?url=http://abcnews.go.com/International/wireStory?id=8544037. Accessed January 30, 2018.
Azofeifa J, Ruiz-Narváez EA, Leal A, Gerlovin H, Rosero-Bixby L. Amerindian ancestry and extended longevity in Nicoya, Costa Rica [published online ahead of print September 8, 2017]. Am J Hum Biol. https://doi.org/10.1002/ajhb.23055.
Eating in moderation (small- or moderate-portioned “regular” meals), mostly plant-based diets, with lighter meals at the end of the day |
Purposeful living (eg, life philosophy, volunteerism, “hard work” or “work ethic”) |
Social support systems: interactions with family/friends, laughter/humor |
Exercise, especially walking, gardening |
Other nutritional factors: goat's milk, red wine, herbal teas |
Spirituality |
Maintenance of a healthy body mass index |
Other possible factors: sunshine, adequate hydration, naps |
Trends in Longevity
Demographics of Longevity
Compression of Morbidity

Why Are Some Individuals Long-Lived?
Genetic and Environmental Influences
- Bonafè M.
- Barbieri M.
- Marchegiani F.
- et al.
Sex Differences
Resiliency
How Is Exceptional Longevity Achieved?
- Heilbronn L.K.
- de Jonge L.
- Frisard M.I.
- et al.
Effect of 6-month calorie restriction on biomarkers of longevity, metabolic adaptation, and oxidative stress in overweight individuals: a randomized controlled trial.
Measuring Successful Aging
Biomarker | Reference |
---|---|
Disease-free survival or disability-free survival at 6-month intervals | 159 |
Time to impairment in the next activity of daily living | 159 |
Length of stay after hospitalization | 142 |
Height, especially in men | 145 , 153 , 172 |
Facial features | 131 |
Gait speed, grip strength, muscle mass, mobility stress test | 158 , 167 , 168 , 171 , 175 |
Daily and instrumental activities of daily living | 138 , 162 , 173 |
Cognitive tests such as the Digit Symbol Substitution Test or Montreal Cognitive Test | 148 , 151 , 163 , 169 |
Blood glucose or hemoglobin A1c, hypertension and elevated lipids, interleukin 6, insulin-like growth factor 1, and insulin-like growth factor binding proteins | 136 , 157 , 163 , 178 |
CD4+, CD28− and CD8+, CD28− T cells; percentage of T cells that are naive vs memory (CD4 cells, CD8 cells) | 132 , 137 , 164 , 170 , 179 |
Antibody response to annual influenza vaccination; delayed hypersensitivity skin test | 140 , 144 , 152 , 166 |
Cataracts | 135 , 146 , 155 , 160 |
Threshold for hearing high-pitched tones; tests of taste and smell | 134 , 141 , 143 , 149 , 165 |
Tests of proprioception and balance | 150 |
Forced expiratory volume in 1 second | 129 , 174 |
Number of remaining teeth | 147 , 154 |
One or two parents reaching 90 years of age | 46 , 130 , 139 |
Educational attainment | 133 , 156 |
More speculative: DNA methylation indices; senescent cell burden | 161 , 176 , 177 |
- Collino S.
- Montoliu I.
- Martin F.P.
- et al.

Implications of Exceptional Longevity
Conclusion
Acknowledgments
References
- The emergence and proliferation of centenarians.in: Vaupel J.W. Jeune B. Exceptional Longevity: From Prehistory to the Present. Odense University Press, Rostock, Germany1995 (https://www.demogr.mpg.de/Papers/Books/Monograph2/start.htm. Accessed February 1, 2018)
- Ageing populations: the challenges ahead.Lancet. 2009; 374: 1196-1208
- Centenarians: 2010.(US Census Bureau, 2010 Census Special Reports, C2010SR-03) US Government Printing Office, Washington, DC2012
- The oldest human.Science. 1998; 279: 1834-1835
- Age verification of the longest lived man in the world.Exp Gerontol. 2017; 99: 7-17
- Chapter 4: Mortality, 2010-based NPP reference volume.in: National Population Projections. United Kingdom Statistics Authority, London, UK2012 (chap 4; 1-28)
- Evidence for a limit to human lifespan.Nature. 2016; 538: 257-259
- The future of human longevity.Gerontology. 2017; 63: 524-526
- Morbidity profiles of centenarians: survivors, delayers, and escapers.J Gerontol A Biol Sci Med Sci. 2003; 58: 232-237
- Dementia-free centenarians.Exp Gerontol. 2004; 39: 1587-1593
- Cancer in the oldest old.Mech Ageing Dev. 2005; 126: 263-267
- Characteristics of 32 supercentenarians.J Am Geriatr Soc. 2006; 54: 1237-1240
- Caloric restriction and human longevity: what can we learn from the Okinawans?.Biogerontology. 2006; 7: 173-177
- The Okinawan diet: health implications of a low-calorie, nutrient-dense, antioxidant-rich dietary pattern low in glycemic load.J Am Coll Nutr. 2009; 28: 500S-516S
- Search for mechanisms of exceptional human longevity.Rejuvenation Res. 2010; 13: 262-264
- Implications from and for food cultures for cardiovascular disease: longevity.Asia Pac J Clin Nutr. 2001; 10: 165-171
- Do men and women follow different trajectories to reach extreme longevity? Italian Multicenter Study on Centenarians (IMUSCE).Aging (Milano). 2000; 12: 77-84
- Y chromosome binary markers to study the high prevalence of males in Sardinian centenarians and the genetic structure of the Sardinian population.Hum Hered. 2001; 52: 136-139
- Sardinia's mysterious male Methuselahs.Science. 2001; 291: 2074-2076
Kimura J. Japan’s century club swells to more than 40,000. 2009. Available at: https://www.webcitation.org/5rWEU7TEb?url=http://abcnews.go.com/International/wireStory?id=8544037. Accessed January 30, 2018.
- Ten years of life: is it a matter of choice?.Arch Intern Med. 2001; 161: 1645-1652
- Cohort profile: the Biopsychosocial Religion and Health Study (BRHS).Int J Epidemiol. 2009; 38: 1470-1478
- Religious attendance: more cost-effective than Lipitor?.J Am Board Fam Med. 2006; 19: 103-109
- Religious involvement and mortality: a meta-analytic review.Health Psychol. 2000; 19: 211-222
- Attendance at religious services and mortality in a national sample.J Health Soc Behav. 2004; 45: 198-213
- Diet, Life Expectancy, and Chronic Disease: Studies of Seventh-day Adventists and Other Vegetarians.Oxford University Press, New York, NY2003
Azofeifa J, Ruiz-Narváez EA, Leal A, Gerlovin H, Rosero-Bixby L. Amerindian ancestry and extended longevity in Nicoya, Costa Rica [published online ahead of print September 8, 2017]. Am J Hum Biol. https://doi.org/10.1002/ajhb.23055.
- Unveiling the secrets of longevity: the Ikaria study.Hellenic J Cardiol. 2011; 52: 479-480
Masoro EJ. Aging: current concepts. In: Masoro EJ, ed. Handbook of Physiology. Section 11. New York, NY: Oxford University Press; 1995:3-21.
- An Aging World: 2015.US Government Publishing Office, Washington, DC2016 (US Census Bureau International Population Reports P95/16-1)
- Broken limits to life expectancy.Science. 2002; 296: 1029-1031
- Measuring and monitoring success in compressing morbidity.Ann Intern Med. 2003; 139: 455-459
- Aging, natural death, and the compression of morbidity.N Engl J Med. 1980; 303: 130-135
- Frailty, heart disease, and stroke: the Compression of Morbidity paradigm.Am J Prev Med. 2005; 29: 164-168
- Disentangling the roles of disability and morbidity in survival to exceptional old age.Arch Intern Med. 2008; 168: 277-283
- Persistent, consistent, widespread, and robust? another look at recent trends in old-age disability.J Gerontol B Psychol Sci Soc Sci. 2001; 56: S206-S218
- Disability trends among elderly persons and implications for the future.J Gerontol B Psychol Sci Soc Sci. 2000; 55: S298-S307
- Declining disability among the elderly.Health Aff (Millwood). 2001; 20: 11-27
- Trends in the use of assistive technology and personal care for late-life disability, 1992-2001.Gerontologist. 2006; 46: 124-127
- Why is late-life disability declining?.Milbank Q. 2008; 86: 47-89
- Was there compression of disability for older Americans from 1992 to 2003?.Demography. 2007; 44: 479-495
- Basic ADL disability and functional limitation rates among older Americans from 2000-2005: the end of the decline?.J Gerontol A Biol Sci Med Sci. 2009; 64: 1333-1336
- Trends in health of older adults in the United States: past, present, future.Demography. 2010; 47: S17-S40
- Disability rates for working-age adults and for the elderly have stabilized, but trends for each mean different results for costs.Health Aff (Millwood). 2013; 32: 127-134
- Health span approximates life span among many supercentenarians: compression of morbidity at the approximate limit of life span.J Gerontol A Biol Sci Med Sci. 2012; 67: 395-405
- Lower all-cause, cardiovascular, and cancer mortality in centenarians' offspring.J Am Geriatr Soc. 2004; 52: 2074-2076
- Apolipoprotein E polymorphism in a healthy Swedish population: variation of allele frequency with age and relation to serum lipid concentrations.Clin Chem. 1993; 39: 2125-2129
- Aging and genetic variation of plasma apolipoproteins: relative loss of the apolipoprotein E4 phenotype in centenarians.Arterioscler Thromb. 1994; 14: 1084-1089
- Polymorphic variants of insulin-like growth factor I (IGF-I) receptor and phosphoinositide 3-kinase genes affect IGF-I plasma levels and human longevity: cues for an evolutionarily conserved mechanism of life span control.J Clin Endocrinol Metab. 2003; 88: 3299-3304
- Gender-specific association between -1082 IL-10 promoter polymorphism and longevity.Genes Immun. 2002; 3: 30-33
- Heat-shock protein 70 genes and human longevity: a view from Denmark.Ann N Y Acad Sci. 2006; 1067: 301-308
- Unique lipoprotein phenotype and genotype associated with exceptional longevity.JAMA. 2003; 290: 2030-2040
- RNA editing genes associated with extreme old age in humans and with lifespan in C. elegans.PLoS One. 2009; 4 ([published correction appears in PLoS One. 2009;4(12). doi: 10.1371/annotation/387f8074-5f80-4bdd-bb0b-b36d49a16ac0]): e8210
- Human longevity: 25 genetic loci associated in 389,166 UK biobank participants.Aging (Albany NY). 2017; 9: 2504-2520
- Four genome-wide association studies identify new extreme longevity variants.J Gerontol A Biol Sci Med Sci. 2017; 72: 1453-1464
- The search for longevity and healthy aging genes: insights from epidemiological studies and samples of long-lived individuals.J Gerontol A Biol Sci Med Sci. 2012; 67: 470-479
- Conservation of pro-longevity genes among mammals.Mech Ageing Dev. 2015; 146-148: 23-27
- A method to find longevity-selected positions in the mammalian proteome.PLoS One. 2012; 7: e38595
- BRCA1 gene sequence variation in centenarians.Ann N Y Acad Sci. 2001; 928: 85-96
- The GH receptor exon 3 deletion is a marker of male-specific exceptional longevity associated with increased GH sensitivity and taller stature.Sci Adv. 2017; 3: e1602025
- Gene Database (GenAge).(Human Ageing Genomic Resources website)http://genomics.senescence.info/genes/longevity.htmlDate accessed: October 28, 2018
- The quest for genetic determinants of human longevity: challenges and insights.Nat Rev Genet. 2006; 7: 436-448
- The heritability of human longevity: a population-based study of 2872 Danish twin pairs born 1870-1900.Hum Genet. 1996; 97: 319-323
- Untangling genetic influences on smoking, body mass index and longevity: a multivariate study of 2464 Danish twins followed for 28 years.Hum Genet. 1996; 98: 467-475
- Sex differences in longevity and in responses to anti-aging interventions: a mini-review.Gerontology. 2015; 62: 40-46
- Sex differences in lifespan.Cell Metab. 2016; 23: 1022-1033
- Middle-aged mothers live longer.Nature. 1997; 389: 133
- Fertility and post-reproductive longevity.Soc Biol. 2002; 49: 185-205
- Fertility and life span: late children enhance female longevity.J Gerontol A Biol Sci Med Sci. 2002; 57: B202-B206
- Extended maternal age at birth of last child and women's longevity in the Long Life Family Study.Menopause. 2015; 22: 26-31
- Fitness benefits of prolonged post-reproductive lifespan in women.Nature. 2004; 428: 178-181
- The relationship of fertility, lifestyle, and longevity among women.J Gerontol A Biol Sci Med Sci. 2017; 72: 754-759
- Exceptional longevity is associated with decreased reproduction.Aging (Albany NY). 2011; 3: 1202-1205
- Are all grandmothers equal? a review and a preliminary test of the “grandmother hypothesis” in Tokugawa Japan.Am J Phys Anthropol. 2002; 119: 67-76
- Parenting and survival in anthropoid primates: caretakers live longer.Proc Natl Acad Sci U S A. 1998; 95: 6866-6869
- Biodemography of exceptional longevity: early-life and mid-life predictors of human longevity.Biodemography Soc Biol. 2012; 58: 14-39
- Predictors of exceptional longevity: effects of early-life and midlife conditions, and familial longevity.N Am Actuar J. 2015; 19: 174-186
- Growth hormone and aging: a challenging controversy.Clin Interv Aging. 2008; 3: 659-665
- Somatotropic signaling: trade-offs between growth, reproductive development, and longevity.Physiol Rev. 2013; 93: 571-598
- Growth hormone secretion is diminished and tightly controlled in humans enriched for familial longevity.Aging Cell. 2016; 15: 1126-1131
- Sex differences in human biological aging.J Gerontol A Biol Sci Med Sci. 2008; 63: 936-944
- Report: NIA Workshop on Measures of Physiologic Resiliencies in Human Aging.J Gerontol A Biol Sci Med Sci. 2017; 72: 980-990
- Energetic interventions for healthspan and resiliency with aging.Exp Gerontol. 2016; 86: 73-83
- Association between older age and more successful aging: critical role of resilience and depression.Am J Psychiatry. 2013; 170: 188-196
- Multisystem resiliency moderates the major depression-telomere length association: findings from the Heart and Soul Study.Brain Behav Immun. 2013; 33: 65-73
- The construct of resilience: a critical evaluation and guidelines for future work.Child Dev. 2000; 71: 543-562
- Assessing resilience.J Psychosoc Nurs Ment Health Serv. 2009; 47: 28-33
- Midlife muscle strength and human longevity up to age 100 years: a 44-year prospective study among a decedent cohort.Age (Dordr). 2012; 34: 563-570
- The resilient brain and the guardians of sleep: new perspectives on old assumptions.Sleep Med Rev. 2018; 39: 98-107
- Physical resilience in older adults: systematic review and development of an emerging construct.J Gerontol A Biol Sci Med Sci. 2016; 71: 489-495
- Successful skeletal aging: a marker of low fracture risk and longevity; the Study of Osteoporotic Fractures (SOF).J Bone Miner Res. 2009; 24: 134-143
- Relation of neuropathology with cognitive decline among older persons without dementia.Front Aging Neurosci. 2013; 5: 50
- Neuropathology of cognitively normal elderly.J Neuropathol Exp Neurol. 2003; 62: 1087-1095
- Resistance to Alzheimer disease neuropathologic changes and apparent cognitive resilience in the Nun and Honolulu-Asia Aging studies.J Neuropathol Exp Neurol. 2017; 76: 458-466
- Braak staging, plaque pathology, and APOE status in elderly persons without cognitive impairment.Neurobiol Aging. 2016; 37: 147-153
- Alzheimer's neurofibrillary pathology and the spectrum of cognitive function: findings from the Nun Study.Ann Neurol. 2002; 51: 567-577
- Alzheimer disease pathology in subjects without dementia in 2 studies of aging: the Nun Study and the Adult Changes in Thought Study.J Neuropathol Exp Neurol. 2011; 70: 832-840
- The neuropathology of older persons with and without dementia from community versus clinic cohorts.J Alzheimers Dis. 2009; 18: 691-701
- Healthy aging and dementia: findings from the Nun Study.Ann Intern Med. 2003; 139: 450-454
- Ecology of the aging human brain.Arch Neurol. 2011; 68: 1049-1056
- A lifecourse model of multimorbidity resilience: theoretical and research developments.Int J Aging Hum Dev. 2016; 82: 290-313
- Are members of long-lived families healthier than their equally long-lived peers? evidence from the Long Life Family Study.J Gerontol A Biol Sci Med Sci. 2015; 70: 971-976
- Shattuck Lecture: We can do better—improving the health of the American people.N Engl J Med. 2007; 357: 1221-1228
- Actual causes of death in the United States.JAMA. 1993; 270: 2207-2212
- Caloric restriction and aging: controversial issues.J Gerontol A Biol Sci Med Sci. 2006; 61: 14-19
- Caloric restriction delays disease onset and mortality in rhesus monkeys.Science. 2009; 325: 201-204
- Impact of caloric restriction on health and survival in rhesus monkeys from the NIA study.Nature. 2012; 489: 318-321
- Development of calorie restriction mimetics as a prolongevity strategy.Ann N Y Acad Sci. 2004; 1019: 412-423
- The Roy Walford legacy: diet restriction from molecules to mice to monkeys to man and onto mimetics.Exp Gerontol. 2004; 39: 897-902
- Body-composition changes in the Comprehensive Assessment of Long-term Effects of Reducing Intake of Energy (CALERIE)-2 study: a 2-y randomized controlled trial of calorie restriction in nonobese humans.Am J Clin Nutr. 2017; 105: 913-927
- The CALERIE Study: design and methods of an innovative 25% caloric restriction intervention.Contemp Clin Trials. 2011; 32: 874-881
- Design and conduct of the CALERIE study: comprehensive assessment of the long-term effects of reducing intake of energy.J Gerontol A Biol Sci Med Sci. 2011; 66: 97-108
- Change in the rate of biological aging in response to caloric restriction: CALERIE Biobank analysis.J Gerontol A Biol Sci Med Sci. 2017; 73: 4-10
- Aging, adiposity, and calorie restriction.JAMA. 2007; 297: 986-994
- Effect of 6-month calorie restriction on biomarkers of longevity, metabolic adaptation, and oxidative stress in overweight individuals: a randomized controlled trial.JAMA. 2006; 295 ([published correction appears in JAMA. 2006;295(21):2482]): 1539-1548
- Calorie restriction or exercise: effects on coronary heart disease risk factors; a randomized, controlled trial.Am J Physiol Endocrinol Metab. 2007; 293: E197-E202
- Physical activity, function, and longevity among the very old.Arch Intern Med. 2009; 169: 1476-1483
- Longevity of men capable of prolonged vigorous physical exercise: a 32 year follow up of 2259 participants in the Dutch eleven cities ice skating tour.BMJ. 1990; 301: 1409-1411
- Body-mass index and mortality among 1.46 million white adults.N Engl J Med. 2010; 363 ([published correction appears in N Engl J Med. 2011;365(9):869]): 2211-2219
- Leisure time physical activity of moderate to vigorous intensity and mortality: a large pooled cohort analysis.PLoS Med. 2012; 9: e1001335
- Physical activity and years of healthy life in older adults: results from the Cardiovascular Health Study.J Aging Phys Act. 2010; 18: 313-334
- Social relationships and mortality risk: a meta-analytic review.PLoS Med. 2010; 7: e1000316
- Purpose in life is associated with a reduced risk of incident disability among community-dwelling older persons.Am J Geriatr Psychiatry. 2010; 18: 1093-1102
- Effect of a purpose in life on risk of incident Alzheimer disease and mild cognitive impairment in community-dwelling older persons.Arch Gen Psychiatry. 2010; 67: 304-310
- The impact of sustained engagement on cognitive function in older adults: the Synapse Project.Psychol Sci. 2014; 25: 103-112
- Biomarkers of aging: do we know what to look for?.J Gerontol. 1990; 45: B183-B186
- Molecular biology of aging.Surg Clin North Am. 1994; 74: 1-21
- New developments in the biodemography of aging and longevity.Gerontology. 2015; 61: 364-371
- Lung function in older humans: the contribution of body composition, physical activity and smoking.Ann Hum Biol. 2001; 28: 522-536
- Longer-lived parents and cardiovascular outcomes: 8-year follow-up in 186,000 U.K. Biobank participants.J Am Coll Cardiol. 2016; 68: 874-875
- Quantification of biological aging in young adults.Proc Natl Acad Sci U S A. 2015; 112: E4104-E4110
- CD28 expression in T cell aging and human longevity.Exp Gerontol. 1998; 33: 267-282
- The significance of education for mortality compression in the United States.Demography. 2012; 49: 819-840
- Bitter taste receptor polymorphisms and human aging.PLoS One. 2012; 7: e45232
- Vision status, ophthalmic assessment, and quality of life in the very old.Arq Bras Oftalmol. 2017; 80: 159-164
- Employing biomarkers of healthy ageing for leveraging genetic studies into human longevity.Exp Gerontol. 2016; 82: 166-174
- Lower proportion of naive peripheral CD8+ T cells and an unopposed pro-inflammatory response to human Cytomegalovirus proteins in vitro are associated with longer survival in very elderly people.Age (Dordr). 2013; 35: 1387-1399
- Predicting future years of life, health, and functional ability: a healthy life calculator for older adults.Gerontol Geriatr Med. 2015; 1 (2333721415605989)